The benefits of good dental hygiene go a long way – they decrease the risk of disease, enhances one’s appearance, and has even been proven to boost self-confidence! Ever heard that smiling is healthy? Well, it’s true! Each smile that we give someone improves our health and appearance – that is, if we have a healthy oral hygiene regime in place.
What is Oral Hygiene (Definition)?
Oral hygiene is the practice of having a mouth free of disease, bad breath, and other dental problems.
Practicing proper oral hygiene is necessary to live an overall healthy lifestyle. Neglecting your dental hygiene health can result in any of the following conditions:
Why Is Oral Hygiene Important?
The mouth is one of the dirtiest areas of the body and it does not take long to visibly notice when one’s mouth lacks attention.
An accumulation of plaque or tartar buildup leads to mouth complications.
This lack of care causes poor oral hygiene and can lead to several health complications.
Additionally, caring for your teeth means you’re reducing your risk of tooth loss, bad breath, and serious dental problems.
It also reduces your risk for diseases such as diabetes, heart disease, lung infections, Alzheimer’s, among many other health complications.
Oral hygiene is so important because it impacts our overall health – which we’ll touch on a little later.
The Benefits of Good Oral Hygiene
In order to have a whiter looking smile and fresh breath, you want to be sure you’re brushing and flossing your teeth daily (at least twice a day).
Along with this, getting regular dental checkups is a must!
Dentists can provide professional cleanings to remove plaque, tartar buildup and stains from your teeth.
Here are some additional ways that a healthy smile is beneficial:
It is less expensive to maintain good dental health than it is to cure it!
Caring for your teeth and gums on a regular basis will prevent future problems such as needing oral surgery, which helps to lower your dental bills over the course of your life.
Unfortunately, neglecting your teeth can bring expensive results which is why at Dental Smiles Unlimited, we provide affordable services to get you back on track!
Having fresh breath is a result of good oral hygiene.
Neglecting your teeth will cause your mouth to stink and while you may not notice it right away, those you speak to most likely will.
Cleaning your mouth regularly – at least twice a day – is the perfect way to freshen up.
If you have a good dental health regime in place, but continue to experience bad breath issues, reach out to us so that we can help.
The inflammation of the gums is known as Gingivitis. This is the initial stage of gum disease and is caused by plaque build-up around your teeth.
Brushing and flossing teeth daily prevents the accumulation of food and bacteria that causes plaque.
Gum disease is the result of not doing so and it leads to undesirable effects like swollen gums and teeth that bleed.
The process of brushing and flossing your teeth doesn’t take more than 3 minutes. This short amount of time is extremely necessary to have good dental health.
Toothpaste contains mild abrasives that remove debris and stains from teeth. Brushing every day will keep your smile looking fresh, healthy, and white!
Alternatively, you can always set up an appointment with your dentist for professional teeth whitening.
When Should Oral Hygiene Begin
You may be asking yourself, “When should one start practicing good oral hygiene?”
The answer is, now!
You may not know this, but baby teeth begin to form before birth meaning that as a mother, you should be eating a nutritious, balanced diet.
Pregnant women should also have a complete dental exam performed to check and treat any cavities or gum disease.
Of course, as your child grows you want them to understand the importance of good oral hygiene.
They can learn this by implementing a proper routine early in life to ensure the development of healthy teeth.
Having regular dental check-ups will also ensure they are on the right track to developing strong permanent teeth.
Oral hygiene is an everyday process that you should participate in for the remainder of your life.
Consistency is key when it comes down to your pearly whites; creating healthy habits helps maintain good oral hygiene.
When to Start Oral Hygiene for Your Baby
Once a child is born, it is recommended to schedule a visit to the dentist 6 months after their first primary tooth appears or by their first birthday – whichever comes first.
The dentist will then be able to assess their teeth to make sure everything is looking good and take further action if needed.
Instructions and Guidelines for Oral Hygiene
Brushing, flossing, and attending your dental appointments are an important part to avoiding the problems bad dental hygiene brings.
Along with this, finding a quality dental provider is essential to the health of your mouth.
There are a few guidelines you should follow when narrowing down your decision for a dental provider.
As experts in this field, we want to give you some tips when choosing a dentist provider.
There are some elements that consumers overlook that play a big role in the health of your teeth.
We keep these concerns in mind every day when working on our patients and so should you!
The first element that you’ll want to consider is whether the technology a dentist office uses is up to date.
There has been a huge advancement in digital technologies that improve the quality of dental care and dentistry’s need to stay up to date with these improvements.
Dental x-rays for example, are composed of the latest technology to detect all major and minor oral health issues.
A provider who is consistently looking for ways to offer more efficient solutions for our patients is the one you should decide on.
Dentists need to continue to educate themselves despite their years of previous education.
Because advances in clinical technology continue to be made, dentists and their staff need to regularly update their skills to provide superior care to their patients.
This is done by attending training and with ongoing education programs.
We encourage you to look for a provider who is continuously learning, adapting, and updating their skills to meet the dental needs of those who walk through our doors.
Understanding the importance of staying up to date with advancements is the first step, consequently, implementing ongoing education and training is the next.
It’s no surprise that a visit to the dentist’s office isn’t an ideal trip for both adults and children.
A welcoming and responsive staff makes this a more enjoyable process, especially for little ones!
Look for a dentist office where it’s evident that the entire staff is experienced and offers a streamlined process from beginning to end.
Good Habits That Maintain Oral Hygiene
Bad oral hygiene is linked to several health problems, but many times laziness is the culprit of this issue.
Perhaps you’ve had a long day or are too tired to brush your teeth before bed. This may not seem harmful to your dental health, but it is!
For this reason, you want to make it a habit to take care of your teeth no matter the circumstances.
Brushing your teeth in the mornings with your children before work or school is a great way to get them in the routine of doing so.
A few habits you should form to maintain oral hygiene is being consistent in brushing your teeth every morning and night.
In addition, make sure you floss and use mouthwash to have a fresh smile.
These are great hygiene products that go a long way.
While not properly caring for your teeth causes poor oral hygiene, an unhealthy diet can too!
This is yet another reason to eat healthy and feed your body a balanced diet rich in vitamins and minerals.
Remember, that too many sugars and candy can lead to dental problems, especially in children!
How Oral Hygiene Is Linked to Health
Your oral health is much more important than you might realize.
It is linked to health in a variety of ways. In fact, having dental problems can affect the rest of your body.
Because your mouth is prone to bacteria, keeping bacteria under control is a result of practicing proper dental hygiene.
When bacteria are not controlled (poor oral hygiene) this leads to diseases including periodontitis – a severe form of gum disease.
Oral health consequently has scientifically been linked to other diseases and conditions such as endocarditis, cardiovascular disease, diabetes, osteoporosis, or Alzheimer’s disease.
How Oral Hygiene Affects Overall Health
Consequently, there is a strong link between dental hygiene and overall general health.
A few medical conditions linked to bad oral health include heart disease, stroke, lung conditions, or inflammation.
You can prevent this by brushing and flossing daily (at least twice a day) and scheduling routine visits to the dentist.
Research has also shown that poor dental care is sometimes a result in other conditions including immune system disorders, fragile bones, or problems with pregnancy.
If you notice any irregular oral health symptoms or problems, contact your dentist immediately. Remember that your oral health affects your overall health and should be taken seriously.
What Causes Poor Oral Hygiene
Many times, we struggle with maintaining good dental hygiene not because we don’t understand the importance of it, but because we are unaware of what causes it.
There are a few reasons a person suffers from poor oral hygiene which include a lack of good habits, eating the wrong foods and smoking.
All these factors contribute to poor oral hygiene. Fortunately, there are simple solutions for all three of them.
How to Improve Oral Hygiene
Having a healthier, more beautiful smile starts with learning about what causes poor oral hygiene and ways to improve it.
Doing so will not only protect your teeth, but it can save your life! Here are three ways you can better your dental health:
Watch the Foods You Eat
Oral Hygiene Products
We’ve already covered how to treat poor oral hygiene. Basically, you want to brush, floss, and schedule routine visits to the dentist’s office.
We cannot stress enough the importance of taking care of your teeth at home.
For great oral health you need to have the following hygiene products handy in your bathroom:
In addition to having them readily available, you want to teach your children how to properly use each item and how often to use them.
Encourage your family to practice good oral hygiene.
Oral health affects every aspect of our lives but is often taken for granted. No matter your age or stage in life, your dental health is important.
If you are experienced dental pain or have not been to a dentistry in a while, don’t put this off any longer. Taking immediate action today can help prevent dental disease and further complications.
Consequently, you can practice good oral hygiene from your home.
Brush and floss your teeth twice a day and don’t forget to replace your toothbrush every three to four months.
Other ways you can improve your dental health is by eating a balanced diet. Schedule a dental checkup today to keep your smile – and yourself – healthy.
via Dental Smiles Unlimited http://www.dentalsmilesunlimited.com/importance-oral-hygiene/
Best Teeth Whitening Kit
Using a whitening kit may be the best way to whiten teeth if the user is looking for a budget-friendly option that is more effective than something as minimal as a whitening toothpaste. Popular teeth whitening kits such as AuraGlow and Smile Brite promise noticeable results and are best sellers on sites like Amazon. Using a product endorsed by other happy customers is a sure way to get the best at home teeth whitening experience.
Best Teeth Whitening Toothpaste
Teeth whitening toothpaste might be the easiest way to incorporate teeth whitening into any health care regiment. Using the product daily means a double dose of both a whitening agent such as hydrogen peroxide or carbamide peroxide and the scrubbing action of the toothbrush, removing plaque and breaking down stains all in one session.
The best teeth whitening products as far as toothpaste goes is Opalescence Whitening, according to cosmetic dentist Dr. Neil Hadaegh. It’s his whitening toothpaste of choice, followed by Crest 3D White and Tom’s (as a natural option).
Best Teeth Whitening Strips
Teeth whitening strips are great because of their fool-proof usability and convenience. But because the strips don’t come customized to the user’s mouth, they could cover the gums, thus making them more sensitive. A good pack of teeth whitening strips such as Crest 3D Whitestrips Professional Effects should just cover the teeth for a better adhesion and more concentrated results just on the teeth.
Best Teeth Whitening Gel
One route to whiter teeth is through an over the counter teeth whitening gel and either a custom tooth tray from the dentist or a pre-made plastic tray. A quick and very affordable option is Plus White 5 Minute Gel. For about $5, a 2-ounce bottle of one-step bleaching gel will gradually whiten teeth with regular use.
Best Teeth Whitening Bleach
There’s a bit of back and forth between whether hydrogen peroxide or carbamide peroxide is a better whitening agent. Since hydrogen peroxide typically is able to lift stains quicker than the latter, it is generally referred to as the best teeth whitening bleach agent.
Best Professional Teeth Whitening
The best professional teeth whitening is one performed by an accredited and experienced dentist. They will be able to go over all of the options their office offers, noting the benefits and drawbacks of each one. Doing research first is already a step in the right direction. Anyone interested should go in for a consultation with their dentist ready with questions to ask in order to find the right whitening option for them.
Most dentist offices will offer a gel option with a halogen lamp to intensify the whitening and a gel option without the halogen lamp for a gentler yet longer whitening process. They may even be able to offer custom whitening trays and take-home gel kits to perform on any schedule.
When it comes down to it, the best teeth whitening procedure is one performed or recommended by a trained dental professional. They are educated and specialized in the area to give you peace of mind about every aspect of the procedure. Every precaution will be taken, and the highest concentration whiteners will be used to totally transform your smile with no damage at all.
Call us today at Dental Smiles Unlimited to schedule a consultation, and we’ll be happy to go over the best stuff to whiten teeth and talk about how to set you up with your brightest, whitest smile yet.
via Dental Smiles Unlimited http://www.dentalsmilesunlimited.com/teeth-whitening-can-brighten-smile/
How Do Dentists Whiten Teeth?
If you regularly brush your teeth, avoid known staining agents such as coffee, tea, and cigarettes, and take overall good care of your teeth but are still plagued with unsightly tooth stains, getting a teeth whitening dentist procedure might be a good option for you.
Even someone who takes the utmost care of their teeth will still fall victim to staining and yellowing. That is because over time, everything you put in your mouth builds up over the tooth enamel. The film it creates can be removed, but if left on too long, it can begin to penetrate beneath the surface and form brown or yellow stains. Whiteners work by creating a chemical reaction with either carbamide peroxide or hydrogen peroxide that breaks down the stain-forming compounds. This oxidation reaction results in brighter, whiter looking teeth after each use.
Dentists whiten teeth very carefully, using a solution of a high concentration to make your smile much brighter by the time you leave the office. At this point you might be asking, “What do dentists use to whiten teeth?” The most popular chemicals used by dentists to whiten teeth are hydrogen peroxide and carbamide peroxide. More often, they will use hydrogen peroxide as it breaks down the compounds quicker for shorter visits and less return time.
Dentist Recommended Teeth Whitening
Dentist approved teeth whitening will usually be in-office teeth whitening. They recommend this because they know the complications that can arise as a result of amateur whitening are often not worth it.
If the patient does not want to pay the high cost of an in-office treatment, the second-best option as far as dentist approved teeth whitening goes is dentist-sold kits or strips. Whitening products purchased from a dental office are eligible for a seal of approval by the American Dental Association, assuring the patient that what they’re purchasing is safe and effective.
What Options Are Available at a Dentist’s Office?
At a dentist’s office, a patient can choose to receive a treatment that includes a peroxide gel and a halogen lamp, a treatment of just a peroxide gel application, or take home a kit or strips to whiten at their own convenience.
The procedure that includes the light is the most expensive but most effective and usually only takes one visit. A peroxide treatment sans-lamp will be more affordable but may require a few touch-up visits. Lastly, the kits or strips will be much more affordable and are meant to be used over several weeks.
Techniques Dentists Use
When performing a teeth whitening process at the dentists, they take detailed care of the patient’s mouth to ensure the safest and most effective treatment and results. First, a guard is created along the gums to protect them from the peroxide solution. The dentist uses a lip and cheek retractor to gain as much access to the teeth as possible before applying the peroxide gel. Once the gel is evenly applied, they will turn on the halogen lamp if that is part of the procedure. The light will work with the gel to whiten the teeth quicker. Fifteen minutes to one hour later, the patient’s teeth will look brighter than ever.
If you want the best and brightest smile of your life, call us at Dental Smiles Unlimited to schedule an appointment for professional teeth whitening today.
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